the tough stay on track! The last couple of days have been rough. I'm suffering from lack of sleep. Hubbie and son came home from camping Sunday night. I fixed dinner late and ate late. Since then I've been unable to get my sleep back on track. Last night I drank chamomile tea and took a warm ginger bath. It was after midnight when I finally gave up and took a Lunesta. I'm going to go and buy some Celestial Seasons Sleepy Time tea today and give it a try tonight.
Yesterday due to a lack of sleep, I just didn't feel good. I slacked off on my water, and didn't even feel like eating. Around 3, I finally ate a small amount of fruit. For dinner I fixed butterfly porkchops, creamed red potatoes, and green beans. Speaking of potatoes - I was CRAVING carbs...big time! So I had potatoes as an alternate to all of the processed food I could have indulged in. Yes - I used real cream and real butter. Yum! And I don't have a problem with it on a diet. The potatoes satisfied my carb cravings and calmed me down. Then I practically ate an entire watermelon by myself (I LOVE watermelon and they were on sale for $2!).
This morning I hopped on the scale. I LOST another 2 1/2 pounds! Let's hope it sticks (and keeps falling) before my official weigh in on Saturday. The best part is I FINALLY broke through a plateau. Everytime I've tried to lose weight in the last several months, I could not get past this stubborn 1/2 pound. The scale just stopped and wouldn't budge (except for up of course). Well, now I busted it! Yippee!
P.S. I went to the Y on Monday and lifted weights. I'm going back today.
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